Amount of nutrients in 100 g (grams) of Whale, beluga, meat, raw (Alaska Native).
| Nutrient | Amount and Unit | Percentage |
Water
|
72.5 g
|
72.5%
|
Energy (calorie)
|
111 kcal
|
|
Energy (joule)
|
462 kJ
|
|
Protein
|
26.5 g
|
26.5%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
25.9 mg
|
0.03%
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
239 mg
|
0.24%
|
Potassium, K
|
283 mg
|
0.28%
|
Sodium, Na
|
78 mg
|
0.08%
|
Zinc, Zn
|
2.76 mg
|
|
Copper, Cu
|
0.113 mg
|
|
Manganese, Mn
|
0.046 mg
|
|
Selenium, Se
|
36.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.014 mg
|
|
Riboflavin
|
0.184 mg
|
|
Niacin
|
5.386 mg
|
0.01%
|
Pantothenic acid
|
0.595 mg
|
|
Vitamin B-6
|
0.046 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Choline, total
|
35.1 mg
|
0.04%
|
Betaine
|
13.8 mg
|
0.01%
|
|
Vitamin B-12
|
2.59 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
102 µg
|
|
Retinol
|
102 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
340 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.092 g
|
0.09%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.018 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.052 g
|
0.05%
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.015 g
|
0.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.337 g
|
0.34%
|
|
14:1 monounsaturated fatty acid
|
0.004 g
|
|
|
15:1 monounsaturated fatty acid
|
0.001 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.147 g
|
0.15%
|
20:1 eicosenoic, gadoleic
|
0.048 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.018 g
|
0.02%
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.025 g
|
0.02%
|
|
18:2 undifferentiated
|
0.003 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
|
20:5 n-3 (EPA)
|
0.004 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.01%
|
Cholesterol
|
80 mg
|
0.08%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|